Best Yoga Exercises For Men To Get Six Pack ABC
For most men, having a sexy body means getting six pack abs. If the regular exercises don’t work, you can experiment on some yoga exercises. The best thing about yoga is that it develops the core. With a regular exercise, you can have a strong core and toned muscles or tendons.
Slack line
There is an exercise called Slack line Yoga, which can also help in developing six pack abs. Every move you make is sure to work the abs or core unlike typical crunches or sit ups.
While you are performing this exercise, you are able to control your breath, let go of all your worries or anxieties, and stay focused. Without concentration or focus, you are likely to fall.
Here are the steps that you can follow:
1. Start by lifting your shins and feet so that only the knees can touch the ground.
2. Lift left leg at the back and move forward the right arm. Hold this position for about thirty seconds. You can make 6 to 8 full breaths. At this point, only your left hand and knees should touch the ground.
3. Return to the first position slowly.
4. Repeat step 2 but this time, work the left arm and right leg.
5. You can do about 10 to 20 reps for this exercise.
The Slackline yoga is a challenging exercise, but it is truly effective in addressing your core problems. A person is prone to many illnesses if he ignores the buildup of fats in the abs.
Here are other yoga exercises that you can perform to get six pack abs:
- Dolphin Plank Pose
- Boat Pose, Makarasana
- Side Plank Pose, Navasana
- Vasisthasana
Perhaps you are wondering how you can develop six pack abs with these exercises. When you do yoga poses, endorphins are released throughout the body which decreases levels of cortisol and elevates the mood. It is a known fact that high levels of cortisol usually lead to weight gain, especially in the abdominal region. This in turn increases your risk of certain diseases and illnesses.
It is not enough that you perform yoga poses. You also need to follow a balanced diet. Try to eat more lean proteins, vegetables, fruits, and whole grains. With regular yoga exercises and a balanced diet, you are sure to have a trimmed waist and well-developed abs. This will also decrease your risk in developing illnesses.
If this is your first time to do yoga exercises, it is advised that you consult your doctor or medical practitioner. This is necessary to ensure your safety. Moreover, you can easily tell if you are doing the exercises properly because you are able to breathe deeply and fluidly.
Yoga can also be used to target other parts of the body. For now, you can start with your abs. Take time in learning the exercises properly. Proper breathing must be observed if you want to get the best results. There is no need to hurry because if you can do things right, your hard work will be rewarded soon.
